10 Instagram Food Creators to Follow for Recipes, Photography and Inspiration
- LB
- Aug 6, 2025
- 5 min read
Updated: Apr 27
In today’s digital world, Instagram has become one of the most influential platforms for discovering new food creators. From chefs and bakers to photographers and storytellers, these accounts offer far more than just recipes - they shape how we experience food through culture, travel and visual storytelling.
This curated list brings together 10 Instagram food creators to follow right now - each offering a distinct perspective on food, whether through global recipes, professional photography or personal culinary narratives.
Whether you’re a foodie looking to discover new flavours, a photographer seeking creative direction, or simply someone who enjoys beautiful visual storytelling, these Instagram creators bring their passions to life in ways that are both approachable and expertly crafted.
Scroll down for a curated selection of accounts worth following - each delivering distinct perspectives on food through their lens. (While you are here, why not take a look at the best supper clubs to visit this year, alongside a deep dive into their revival.)
The Best Instagram Food Creators to Follow Right Now
Sam A Harris (@samaharris)
Food Meets Travel in Editorial Style
Sam A Harris’ Instagram feed is a vibrant journey of food and travel photography that captures the essence of culinary experiences across the globe. His portfolio features everything from street food bites to beautifully plated meals, always framed against evocative travel backdrops.
The imagery reflects a refined aesthetic, combining professional food styling with editorial precision.
His work is sensory, highlighting textures like crispy coatings and vivid sauces, giving a dynamic “food in motion” feeling.
Beyond showcasing food, Sam promotes his photography prints via a Big Cartel shop, emphasising his dual role as an artist and storyteller. For those interested in food photography on Instagram, Sam’s work stands out as a leading example of how visual storytelling and food can intersect.
Liam Barker (@chef.liam)
Caribbean fire, heritage, and modern craft
Liam Barker is a London-based chef reviving Caribbean cuisine through the primal art of live fire. Formerly trained in fine dining, he left the traditional kitchen path to explore his roots - developing a cooking style that merges open flame with ancestral Caribbean techniques.
From the smoky warmth of curry mutton to delicate pumpkin stews, his dishes carry deep influences from Trinidad & Tobago, Barbados, and the Colombian Caribbean coast.
His work reflects a growing movement among chefs on Instagram who are reconnecting with heritage and open-fire cooking.
Eric Chou (@erictriesit)
Asian-Inspired Café Baking and Street Food Creativity
Eric offers a playful and visually rich blend of café-quality Asian desserts and street-food-style snacks. From matcha sweets to lychee mochi, his feed is a feast for the eyes and palate.
His popular “Food on Sticks” video series highlights inventive street-food recipes like Taiwanese popcorn chicken and grilled rice hot dogs.
Based in Berlin but originally from Vancouver, Eric’s content mixes culinary roots with global travel, inviting followers into his flavorful, community-driven food journey. Eric represents a new wave of food creators blending social media creativity with accessible, globally inspired recipes.
Crispy Egg (@crispyegg420)
Plant-Centric Crunch and Seasonal Explorations
With nearly 95K followers, Crispy Egg is a food diary emphasizing plant-forward dishes with a signature focus on crispy textures. Think tofu meatballs, eggplant katsu, and brothless salads - each styled to highlight sensory appeal.
The captions are casual and emotive, inviting followers to feel the vibe rather than follow strict recipes.
Seasonal enthusiasm and exploratory cooking shine through, making this account perfect for those inspired by texture and fresh, plant-based ideas.
Podere Sala (@poderesala)
Tuscan Countryside Living and Garden-to-Table Feasts
Podere Sala offers a serene window into rustic Italian life just outside Florence. Marina, who runs the account, shares vibrant seasonal dishes sourced from their garden and local markets, blending chickpeas, tomatoes, and leafy greens into inviting meals.
This account also highlights communal dining experiences and collaborations with chefs, creating a warm, hospitable atmosphere that embodies the joy of shared food and countryside living.
Rosie Healey (@thisisrosiehealey)
Seasonal Chef Creativity and Real Kitchen Stories
Chef Rosie Healey brings playful, seasonal cooking to life with a candid, behind-the-scenes look at professional kitchen life.
Her Instagram features dishes crafted with locally sourced ingredients and collaborations with restaurants, offering a genuine glimpse into the highs and challenges of culinary creation.
Her engaging captions balance humor and insight, making the feed a relatable source of inspiration for anyone passionate about seasonal food.
Darcie Maher (@darciebakes)
Technical Baking Meets Seasonal Innovation
Darcie is the founder of Lannan Bakery in Edinburgh, where she marries classic French viennoiserie with local, seasonal ingredients.
Her Instagram showcases everything from croissant tarts to inventive crème brûlée danishes, highlighting her technical skill and creative flair.
Self-taught but widely celebrated, Darcie’s approachable presence includes behind-the-scenes baking moments and reflections on her journey, making her feed a rich source of inspiration for pastry lovers.
Zena Kamgaing (@zenaskitchen)
Bold, Seasonal Global Flavours
Zena Kamgaing brings a confident and joyful voice to global home cooking with a focus on vegetable-forward and seafood-rich dishes. Her feed bursts with vibrant plates like turmeric cauliflower, Jollof rice, and coconut-poached fish, celebrating accessible, flavour-packed meals.
Her Instagram is also a hub for dynamic Reels showcasing recipes such as one-pot Jollof rice & chicken and spiced lentil soup, all paired with full instructions on her blog and newsletter.
Zena’s style is polished yet approachable, inspiring confidence in cooking vibrant, seasonal meals that feel both therapeutic and gratifying.
Millie Tsukagoshi Lagares (@millielagares)
Soulful Japanese Home Cooking
Author of Umai: Recipes from a Japanese Home Kitchen, Millie shares an accessible approach to Japanese cuisine inspired by her Tokyo upbringing.
Her feed blends candid personal reflections with beautifully styled dishes like karaage and okonomiyaki.
Millie’s pop-up izakaya events and thoughtful storytelling demystify Japanese cooking, inviting followers to explore flavourful, straightforward home meals steeped in tradition and warmth.
Clare de Boer (@clare.deboer)
Rustic Cooking with a Literary Touch
Clare de Boer is a chef, writer, and co-owner of two distinct culinary spaces: King in New York’s SoHo, known for its understated seasonal cooking, and Stissing House, a revived tavern in the Hudson Valley.
Her food - rooted in classical technique but stripped of pretense - feels both elegant and lived-in. On Instagram, she offers snapshots from her kitchens: a roast chicken in the wood oven, a basket of field herbs, or a quietly poetic table setting.
Clare also shares her writing through The Best Bit, a Substack newsletter where she pens approachable recipes and reflections on food, time, and home. Her content balances the rustic with the refined, often set against a backdrop of New England light, antique furniture, and a cook’s sensibility honed in professional kitchens but softened by domestic rhythm.
All images from creators Instagram profiles.
